MAT PILATES + SURF WORKSHOP

Service Description

Share the Stoke is hosting a Mat Pilates workout+ surf event. All are welcome and encouraged to try something new! Mat Pilates is a low impact form of movement that focuses on core stability, balance, and mobility. It correlates well with surfing because it helps build strong arms for paddling, strengthens your core which helps your pop-up and overall balance control. I’m Halle Keefer and I teach Mat Pilates at O2 Fitness on James Island. I love helping people feel stronger and confident in their bodies through pilates! A fun fact about me is I’m also a co-founder of a personalized greeting card company called P.S. and I focus on the marketing and creative side. For the 45 minute beach class we’ll start with a quick warm up to wake up the core and get the body moving. Then we’ll move through a Pilates flow focused on core, balance and mobility. We’ll finish with a stretch so everyone feels good before hitting the water! Following the stretch, the surf portion will begin starting with a detailed lesson on land. Beginners and intermediates are welcome as we go over both levels. Finally, after catching a bunch of waves and getting amazing instructor feedback we end the morning with a group photo.