YOGA + SURF WORKSHOP

Service Description

Share the Stoke is hosting a yoga + surf event. All are welcome and encouraged to try something new! The yoga will focus on movements that help strengthen but also improve mobility for surfing. So think hip, back, neck and shoulder openers. The surf instruction will touch on the basics for beginners but also dive into more advanced concepts like turning and reading the waves. One of our yoga instructors will warm us up and stretch us out with these one-of-a kind surf related yoga exercises. After the completion of yoga, the surf portion will begin starting with a detailed lesson on land. Finally, after catching a bunch of waves, our yoga teacher will cool the group down with a grounding seated pose to finish the morning.